CHARACTERISTICS OF CHANGES IN THE CORTISOL AND TESTOSTERONE CONCENTRATION IN BLOOD SERUM TO DIFFERENT-ORIENTATION POWER EXERCISES AND THEIR IMPACT ON PECULIARITIES OF HUMAN BODY ADAPTIVE REACTIONS

Abstract

One of the main objectives of this research was to examine the question of humans’ adaptive reactions dependence on the characteristics of data changes in steroid hormones concentration n blood serum applying different volume and intensity power loads training. It was established that used in the beginning of our studies high intensity loads training with small workload in terms of a phased change of training regimes proved to be more efficient in long-term power fitness training. The research showed that regardless the hormonal response to acute power load in terms of different mode combinations, the participants’ body power abilities demonstrated positive dynamics of growth by 80.2% (p<0.05) throughout the study period in both groups. However, the most pronounced adaptive changes were established in terms of high intensity loads mode (training mode=0.71conventional units).